beverages

Pho

Medium
48
Glycemic Index
12
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Rice noodles add carbohydrates.

Best when

With extra vegetables and less noodles.

Avoid when

Not a major concern.

Recommended pairings

Bean sproutsBasilLimeHoisin

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 bowl (400g)

Calories320
Carbohydrates40g
Protein22g
Fat8g

Frequently Asked Questions