What is the glycemic index of Pho?

Pho has a glycemic index of 48. This low GI food affects blood sugar gradually.

Is Pho good for blood sugar?

Pho is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Pho is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Rice noodles add carbohydrates.

With extra vegetables and less noodles.

Not a major concern.

Bean sproutsBasilLimeHoisin

Serving size: 1 bowl (400g)

Calories320

Carbohydrates40g

Protein22g

Fat8g