proteins

Pheasant

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Pheasant is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Why it affects your blood sugar

Pure protein doesn't spike glucose.

Best when

Roasted or braised.

Avoid when

Not a concern.

Recommended pairings

Root vegetablesWild riceMushroomsGame sauce

Nutrition per Serving

Serving size: 3 oz (85g)

Calories120
Carbohydrates0g
Protein22g
Fat4g

Frequently Asked Questions