proteins
Pheasant
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score
Pheasant is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.
Why it affects your blood sugar
Pure protein doesn't spike glucose.
Best when
Roasted or braised.
Avoid when
Not a concern.
Recommended pairings
Root vegetablesWild riceMushroomsGame sauce
Better alternatives
Nutrition per Serving
Serving size: 3 oz (85g)
Calories120
Carbohydrates0g
Protein22g
Fat4g