What is the glycemic index of Pesto Sauce?

Pesto Sauce has a glycemic index of 25. This low GI food affects blood sugar gradually.

Is Pesto Sauce good for blood sugar?

Pesto Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Pesto Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fat and fiber moderate impact.

With pasta, chicken, or vegetables.

Not a major concern.

PastaChickenSandwichesPizza

Serving size: 2 tbsp (30g)

Calories90

Carbohydrates2g

Protein2g

Fat9g