condiments

Pesto Sauce

Low
25
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fat and fiber moderate impact.

Best when

With pasta, chicken, or vegetables.

Avoid when

Not a major concern.

Recommended pairings

PastaChickenSandwichesPizza

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories90
Carbohydrates2g
Protein2g
Fat9g

Frequently Asked Questions