fruits

Persimmon

Medium
50
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

High natural sugar content.

Best when

Ripe persimmon as occasional treat.

Avoid when

Unripe persimmons are astringent.

Recommended pairings

NutsCheeseOrangeGinger

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (168g)

Calories118
Carbohydrates31g
Protein1g
Fat0g

Frequently Asked Questions