condiments

Peppercorn Sauce

Low
25
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Cream and pepper moderate impact.

Best when

With steak or grilled meats.

Avoid when

Not a concern.

Recommended pairings

SteakBeefPork chopsRoast beef

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30ml)

Calories60
Carbohydrates2g
Protein1g
Fat6g

Frequently Asked Questions