fruits

Pear

Low
38
Glycemic Index
4
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High soluble fiber content slows sugar absorption.

Best when

Good as a snack between meals.

Avoid when

Pear juice or canned pears in syrup.

Recommended pairings

CheeseAlmondsWalnutsHoney

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (178g)

Calories102
Carbohydrates27g
Protein1g
Fat0g

Frequently Asked Questions