What is the glycemic index of Pear?

Pear has a glycemic index of 38. This low GI food affects blood sugar gradually.

Is Pear good for blood sugar?

Pear is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Pear is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High soluble fiber content slows sugar absorption.

Good as a snack between meals.

Pear juice or canned pears in syrup.

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Serving size: 1 medium (178g)

Calories102

Carbohydrates27g

Protein1g

Fat0g