condiments

Peanut Sauce

Low
35
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Peanuts and coconut moderate impact.

Best when

With satay, spring rolls or noodles.

Avoid when

Not a concern.

Recommended pairings

SataySpring rollsRice noodlesChicken

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories90
Carbohydrates6g
Protein4g
Fat7g

Frequently Asked Questions