What is the glycemic index of Peanut Sauce?

Peanut Sauce has a glycemic index of 35. This low GI food affects blood sugar gradually.

Is Peanut Sauce good for blood sugar?

Peanut Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Peanut Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Peanuts and coconut moderate impact.

With satay, spring rolls or noodles.

Not a concern.

SataySpring rollsRice noodlesChicken

Serving size: 2 tbsp (30g)

Calories90

Carbohydrates6g

Protein4g

Fat7g