What is the glycemic index of Peach?

Peach has a glycemic index of 42. This low GI food affects blood sugar gradually.

Is Peach good for blood sugar?

Peach is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Peach is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Natural sugars balanced by fiber and water content.

Fresh peach as a summer snack.

Peach cobbler or canned peaches in syrup.

Greek yogurtCreamNutsVanilla

Serving size: 1 medium (150g)

Calories59

Carbohydrates14g

Protein1g

Fat0g