fruits

Passion Fruit

Low
35
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Very high fiber content slows sugar absorption.

Best when

Fresh pulp on yogurt or in drinks.

Avoid when

Not a major concern.

Recommended pairings

YogurtSmoothiesFruit saladHoney

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (18g)

Calories17
Carbohydrates4g
Protein0g
Fat0g

Frequently Asked Questions