What is the glycemic index of Passion Fruit?

Passion Fruit has a glycemic index of 35. This low GI food affects blood sugar gradually.

Is Passion Fruit good for blood sugar?

Passion Fruit is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Passion Fruit is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very high fiber content slows sugar absorption.

Fresh pulp on yogurt or in drinks.

Not a major concern.

YogurtSmoothiesFruit saladHoney

Serving size: 1 medium (18g)

Calories17

Carbohydrates4g

Protein0g

Fat0g