proteins

Partridge

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Zero carbohydrate content.

Best when

Roasted with root vegetables.

Avoid when

Not a concern.

Recommended pairings

Root vegetablesBreadGame sauceHerbs

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 bird (115g)

Calories140
Carbohydrates0g
Protein26g
Fat4g

Frequently Asked Questions