fruits

Papaya

Medium
59
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

High natural sugar content leads to moderate blood sugar impact.

Best when

Best eaten with lime and a bit of protein.

Avoid when

Dried papaya spikes blood sugar significantly.

Recommended pairings

LimeCoconutGreek yogurtChili

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (145g)

Calories62
Carbohydrates16g
Protein1g
Fat0g

Frequently Asked Questions