What is the glycemic index of Papaya?

Papaya has a glycemic index of 59. This medium GI food affects blood sugar more rapidly.

Is Papaya good for blood sugar?

Papaya is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Papaya is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High natural sugar content leads to moderate blood sugar impact.

Best eaten with lime and a bit of protein.

Dried papaya spikes blood sugar significantly.

LimeCoconutGreek yogurtChili

Serving size: 1 cup (145g)

Calories62

Carbohydrates16g

Protein1g

Fat0g