proteins

Oysters on Half Shell

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Negligible carbohydrate content.

Best when

As appetizer with lemon and mignonette.

Avoid when

Not a concern.

Recommended pairings

LemonMignonetteHot sauceHorseradish

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 6 oysters (100g)

Calories60
Carbohydrates4g
Protein8g
Fat2g

Frequently Asked Questions