proteins

Oysters

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Negligible carbohydrate content.

Best when

Raw on half shell or cooked.

Avoid when

Fried oysters with batter.

Recommended pairings

LemonHot sauceMignonetteHorseradish

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories60
Carbohydrates3g
Protein9g
Fat2g

Frequently Asked Questions