condiments

Oyster Sauce

Low
30
Glycemic Index
3
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Contains some sugar from oysters.

Best when

In stir-fries or as dipping sauce.

Avoid when

Not a major concern.

Recommended pairings

Stir-fryVegetablesRiceNoodles

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (18ml)

Calories20
Carbohydrates4g
Protein1g
Fat0g

Frequently Asked Questions