What is the glycemic index of Oyster Sauce?

Oyster Sauce has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Oyster Sauce good for blood sugar?

Oyster Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Oyster Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains some sugar from oysters.

In stir-fries or as dipping sauce.

Not a major concern.

Stir-fryVegetablesRiceNoodles

Serving size: 1 tbsp (18ml)

Calories20

Carbohydrates4g

Protein1g

Fat0g