beverages

Orange Juice Fresh

High
50
Glycemic Index
12
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Fiber removal accelerates sugar absorption.

Best when

With protein or fat to slow absorption.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

EggsOatmealToastProtein

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories112
Carbohydrates26g
Protein2g
Fat0g

Frequently Asked Questions