condiments

Olive Oil

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure fat contains no carbohydrates.

Best when

For cooking or dressings.

Avoid when

Not a concern; moderate for calories.

Recommended pairings

SaladVegetablesBreadPasta

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (14ml)

Calories119
Carbohydrates0g
Protein0g
Fat14g

Frequently Asked Questions