proteins

Octopus

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Zero carbohydrate content.

Best when

Grilled, braised, or in salad.

Avoid when

Not a concern.

Recommended pairings

Olive oilLemonGarlicPaprika

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories82
Carbohydrates0g
Protein15g
Fat2g

Frequently Asked Questions