beverages

Oat Milk

Medium
55
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Oats contain starch that affects glucose.

Best when

In coffee or smoothies.

Avoid when

Large quantities for blood sugar control.

Recommended pairings

CoffeeSmoothiesTeaCereal

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories120
Carbohydrates16g
Protein3g
Fat5g

Frequently Asked Questions