condiments

Nuoc Cham

Low
30
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Sugar and fish sauce combination.

Best when

With spring rolls, vermicelli or banh mi.

Avoid when

Not a major concern.

Recommended pairings

Spring rollsVermicelliBanh miGrilled meat

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (15ml)

Calories15
Carbohydrates4g
Protein0g
Fat0g

Frequently Asked Questions