What is the glycemic index of Nuoc Cham?

Nuoc Cham has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Nuoc Cham good for blood sugar?

Nuoc Cham is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Nuoc Cham is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Sugar and fish sauce combination.

With spring rolls, vermicelli or banh mi.

Not a major concern.

Spring rollsVermicelliBanh miGrilled meat

Serving size: 1 tbsp (15ml)

Calories15

Carbohydrates4g

Protein0g

Fat0g