What is the glycemic index of Nectarine?

Nectarine has a glycemic index of 43. This low GI food affects blood sugar gradually.

Is Nectarine good for blood sugar?

Nectarine is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Nectarine is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Natural sugars balanced by fiber and water.

Fresh nectarine as a snack.

Not a major concern.

Greek yogurtCreamNutsVanilla

Serving size: 1 medium (142g)

Calories60

Carbohydrates14g

Protein1g

Fat0g