fruits

Nectarine

Low
43
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Natural sugars balanced by fiber and water.

Best when

Fresh nectarine as a snack.

Avoid when

Not a major concern.

Recommended pairings

Greek yogurtCreamNutsVanilla

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (142g)

Calories60
Carbohydrates14g
Protein1g
Fat0g

Frequently Asked Questions