proteins

Navy Beans

Low
30
Glycemic Index
8
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Very high fiber slows glucose absorption.

Best when

In soups, stews, or baked beans.

Avoid when

Sweet baked beans with added sugar.

Recommended pairings

PorkBrown riceVegetablesMustard

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (90g)

Calories127
Carbohydrates24g
Protein8g
Fat1g

Frequently Asked Questions