condiments

Mustard

Low
15
Glycemic Index
0
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Negligible carbohydrate content.

Best when

On sandwiches or as marinade base.

Avoid when

Sweet mustard with added sugar.

Recommended pairings

SandwichesHot dogsPretzelsChicken

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tsp (5g)

Calories3
Carbohydrates0g
Protein0g
Fat0g

Frequently Asked Questions