What is the glycemic index of Mustard?

Mustard has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Mustard good for blood sugar?

Mustard is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Mustard is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

On sandwiches or as marinade base.

Sweet mustard with added sugar.

SandwichesHot dogsPretzelsChicken

Serving size: 1 tsp (5g)

Calories3

Carbohydrates0g

Protein0g

Fat0g