proteins

Mussels

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

No carbohydrate content.

Best when

Steamed in white wine or broth.

Avoid when

Fried mussels with batter.

Recommended pairings

White wineGarlicParsleyBread

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories70
Carbohydrates0g
Protein12g
Fat2g

Frequently Asked Questions