condiments

Mushroom Sauce

Low
22
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Mushrooms and cream minimal impact.

Best when

With steak, chicken or pasta.

Avoid when

Not a concern.

Recommended pairings

SteakChickenPastaRice

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30ml)

Calories55
Carbohydrates2g
Protein1g
Fat5g

Frequently Asked Questions