proteins

Mung Beans

Low
28
Glycemic Index
5
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fiber slows glucose absorption.

Best when

In soup, curry, or as sprouts.

Avoid when

Not a major concern.

Recommended pairings

RiceVegetablesSpices椰浆

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (86g)

Calories105
Carbohydrates19g
Protein7g
Fat0g

Frequently Asked Questions