What is the glycemic index of Mung Beans?

Mung Beans has a glycemic index of 28. This low GI food affects blood sugar gradually.

Is Mung Beans good for blood sugar?

Mung Beans is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Mung Beans is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber slows glucose absorption.

In soup, curry, or as sprouts.

Not a major concern.

RiceVegetablesSpices椰浆

Serving size: 1/2 cup (86g)

Calories105

Carbohydrates19g

Protein7g

Fat0g