fruits

Mulberries

Low
33
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low sugar and high fiber.

Best when

Fresh or dried as snack.

Avoid when

Not a concern.

Recommended pairings

YogurtSmoothiesOatmealIce cream

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (140g)

Calories60
Carbohydrates14g
Protein2g
Fat1g

Frequently Asked Questions