What is the glycemic index of Mulberries?

Mulberries has a glycemic index of 33. This low GI food affects blood sugar gradually.

Is Mulberries good for blood sugar?

Mulberries is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Mulberries is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and high fiber.

Fresh or dried as snack.

Not a concern.

YogurtSmoothiesOatmealIce cream

Serving size: 1 cup (140g)

Calories60

Carbohydrates14g

Protein2g

Fat1g