condiments

Molasses

Medium
48
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Contains sucrose and glucose.

Best when

Small amount in baking or on gingerbread.

Avoid when

Not a major concern.

Recommended pairings

GingerbreadBakingPorridgeGlazed ham

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (20g)

Calories60
Carbohydrates15g
Protein0g
Fat0g

Frequently Asked Questions