What is the glycemic index of Molasses?

Molasses has a glycemic index of 48. This low GI food affects blood sugar gradually.

Is Molasses good for blood sugar?

Molasses is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Molasses is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains sucrose and glucose.

Small amount in baking or on gingerbread.

Not a major concern.

GingerbreadBakingPorridgeGlazed ham

Serving size: 1 tbsp (20g)

Calories60

Carbohydrates15g

Protein0g

Fat0g