What is the glycemic index of Miso Soup?

Miso Soup has a glycemic index of 22. This low GI food affects blood sugar gradually.

Is Miso Soup good for blood sugar?

Miso Soup is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Miso Soup is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fermented soybeans have moderate impact.

As starter in Japanese meals.

Not a major concern.

TofuSeaweedScallionsSushi

Serving size: 1 cup (240ml)

Calories30

Carbohydrates4g

Protein3g

Fat1g