beverages

Miso Soup

Low
22
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Fermented soybeans have moderate impact.

Best when

As starter in Japanese meals.

Avoid when

Not a major concern.

Recommended pairings

TofuSeaweedScallionsSushi

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories30
Carbohydrates4g
Protein3g
Fat1g

Frequently Asked Questions