What is the glycemic index of Miso Ramen?

Miso Ramen has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Miso Ramen good for blood sugar?

Miso Ramen is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Miso Ramen is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Wheat noodles and miso with some sugar.

With extra vegetables and less noodles.

Not a major concern.

PorkEggCornBean sprouts

Serving size: 1 bowl (450g)

Calories420

Carbohydrates50g

Protein18g

Fat16g