beverages

Miso Ramen

Medium
55
Glycemic Index
18
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Wheat noodles and miso with some sugar.

Best when

With extra vegetables and less noodles.

Avoid when

Not a major concern.

Recommended pairings

PorkEggCornBean sprouts

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 bowl (450g)

Calories420
Carbohydrates50g
Protein18g
Fat16g

Frequently Asked Questions