condiments

Miso Paste

Low
35
Glycemic Index
3
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Fermented soybeans moderate glucose impact.

Best when

In soup, dressings, or marinades.

Avoid when

Not a major concern.

Recommended pairings

SoupVegetablesFishRice

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (17g)

Calories34
Carbohydrates5g
Protein2g
Fat1g

Frequently Asked Questions