What is the glycemic index of Miso Paste?

Miso Paste has a glycemic index of 35. This low GI food affects blood sugar gradually.

Is Miso Paste good for blood sugar?

Miso Paste is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Miso Paste is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fermented soybeans moderate glucose impact.

In soup, dressings, or marinades.

Not a major concern.

SoupVegetablesFishRice

Serving size: 1 tbsp (17g)

Calories34

Carbohydrates5g

Protein2g

Fat1g