beverages

Minestrone

Low
35
Glycemic Index
6
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Beans and pasta balance each other.

Best when

With crusty bread for a complete meal.

Avoid when

Not a major concern.

Recommended pairings

PastaBeansVegetablesParmesan

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (241g)

Calories80
Carbohydrates14g
Protein4g
Fat1g

Frequently Asked Questions