What is the glycemic index of Minestrone?

Minestrone has a glycemic index of 35. This low GI food affects blood sugar gradually.

Is Minestrone good for blood sugar?

Minestrone is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Minestrone is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Beans and pasta balance each other.

With crusty bread for a complete meal.

Not a major concern.

PastaBeansVegetablesParmesan

Serving size: 1 cup (241g)

Calories80

Carbohydrates14g

Protein4g

Fat1g