condiments

Marinara Sauce

Low
28
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Tomatoes have low sugar and decent fiber.

Best when

With pasta, pizza, or bread.

Avoid when

Not a major concern.

Recommended pairings

PastaPizzaBreadMeatballs

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1/4 cup (62g)

Calories50
Carbohydrates6g
Protein1g
Fat2g

Frequently Asked Questions