What is the glycemic index of Marinara Sauce?

Marinara Sauce has a glycemic index of 28. This low GI food affects blood sugar gradually.

Is Marinara Sauce good for blood sugar?

Marinara Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Marinara Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Tomatoes have low sugar and decent fiber.

With pasta, pizza, or bread.

Not a major concern.

PastaPizzaBreadMeatballs

Serving size: 1/4 cup (62g)

Calories50

Carbohydrates6g

Protein1g

Fat2g