condiments

Maple Syrup

High
54
Glycemic Index
12
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Contains sucrose and invert sugar.

Best when

Use very sparingly if at all.

Avoid when

Not recommended for blood sugar control.

Recommended pairings

OatmealPancakesYogurt

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (20g)

Calories52
Carbohydrates13g
Protein0g
Fat0g

Frequently Asked Questions