What is the glycemic index of Maple Syrup?

Maple Syrup has a glycemic index of 54. This low GI food affects blood sugar gradually.

Is Maple Syrup good for blood sugar?

Maple Syrup is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

High

Glycemic Index

Glycemic Load

7/10

Risk Score

Maple Syrup is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains sucrose and invert sugar.

Use very sparingly if at all.

Not recommended for blood sugar control.

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Serving size: 1 tbsp (20g)

Calories52

Carbohydrates13g

Protein0g

Fat0g