condiments

Mango Chutney

High
52
Glycemic Index
14
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Mango and added sugar spike glucose.

Best when

With curry and rice in moderation.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

CurrySamosaRiceNaan

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories70
Carbohydrates16g
Protein0g
Fat0g

Frequently Asked Questions