fruits

Mango

Medium
56
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

High fructose content combined with low fiber leads to moderate spike.

Best when

Best eaten with protein like Greek yogurt.

Avoid when

Avoid large servings or daily consumption.

Recommended pairings

Greek yogurtCoconutLimeChili

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (165g)

Calories99
Carbohydrates25g
Protein1g
Fat1g

Frequently Asked Questions