What is the glycemic index of Mackerel?

Mackerel has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Mackerel good for blood sugar?

Mackerel is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Mackerel is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Protein and fat don't affect glucose.

Grilled or smoked.

Fried mackerel with breadcrumbs.

LemonRiceVegetablesMustard

Serving size: 3 oz (85g)

Calories205

Carbohydrates0g

Protein19g

Fat14g