proteins

Mackerel

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Protein and fat don't affect glucose.

Best when

Grilled or smoked.

Avoid when

Fried mackerel with breadcrumbs.

Recommended pairings

LemonRiceVegetablesMustard

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories205
Carbohydrates0g
Protein19g
Fat14g

Frequently Asked Questions