fruits

Lychee

Medium
50
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

High sugar with moderate fiber.

Best when

Small portion as occasional treat.

Avoid when

Canned lychee in syrup - very high sugar.

Recommended pairings

LimeGingerCoconutIce cream

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 10 lychees (100g)

Calories66
Carbohydrates17g
Protein1g
Fat0g

Frequently Asked Questions