What is the glycemic index of Lychee?

Lychee has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Lychee good for blood sugar?

Lychee is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Lychee is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High sugar with moderate fiber.

Small portion as occasional treat.

Canned lychee in syrup - very high sugar.

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Serving size: 10 lychees (100g)

Calories66

Carbohydrates17g

Protein1g

Fat0g