What is the glycemic index of Longan?

Longan has a glycemic index of 48. This low GI food affects blood sugar gradually.

Is Longan good for blood sugar?

Longan is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Longan is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Moderate sugar content with some fiber.

As occasional snack or in desserts.

Not a major concern.

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Serving size: 10 fruits (100g)

Calories60

Carbohydrates15g

Protein1g

Fat0g