fruits

Longan

Medium
48
Glycemic Index
7
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Moderate sugar content with some fiber.

Best when

As occasional snack or in desserts.

Avoid when

Not a major concern.

Recommended pairings

LycheeMangoCoconutDessert

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 10 fruits (100g)

Calories60
Carbohydrates15g
Protein1g
Fat0g

Frequently Asked Questions