proteins

Lobster

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Zero carbohydrate content.

Best when

Steamed with lemon and butter.

Avoid when

Lobster rolls with bread.

Recommended pairings

ButterLemonGarlicClarified butter

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories76
Carbohydrates0g
Protein16g
Fat1g

Frequently Asked Questions