proteins

Liver

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein has no glycemic impact.

Best when

Pan-fried with onions as traditional dish.

Avoid when

Breaded liver adds carbs.

Recommended pairings

OnionsBaconEggsVegetables

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories175
Carbohydrates0g
Protein24g
Fat8g

Frequently Asked Questions