proteins

Lima Beans

Low
32
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Moderate starch with decent fiber.

Best when

As side dish or in salads.

Avoid when

Large servings can still affect glucose.

Recommended pairings

CornHamVegetablesButter

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (90g)

Calories108
Carbohydrates20g
Protein7g
Fat0g

Frequently Asked Questions