proteins

Lentils

Low
32
Glycemic Index
5
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fiber content moderates blood sugar response.

Best when

Great in soups, stews, and Indian dal.

Avoid when

Instant lentil products may have additives.

Recommended pairings

RiceVegetablesSpinachCurry

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (99g)

Calories115
Carbohydrates20g
Protein9g
Fat0g

Frequently Asked Questions