What is the glycemic index of Lentils?

Lentils has a glycemic index of 32. This low GI food affects blood sugar gradually.

Is Lentils good for blood sugar?

Lentils is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Lentils is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber content moderates blood sugar response.

Great in soups, stews, and Indian dal.

Instant lentil products may have additives.

RiceVegetablesSpinachCurry

Serving size: 1/2 cup (99g)

Calories115

Carbohydrates20g

Protein9g

Fat0g