beverages

Lentil Soup

Low
28
Glycemic Index
5
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fiber and protein moderate blood sugar.

Best when

With bread or as a main dish.

Avoid when

Not a major concern.

Recommended pairings

BreadSpinachCarrotsCelery

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (248g)

Calories110
Carbohydrates18g
Protein7g
Fat1g

Frequently Asked Questions