What is the glycemic index of Lentil Soup?

Lentil Soup has a glycemic index of 28. This low GI food affects blood sugar gradually.

Is Lentil Soup good for blood sugar?

Lentil Soup is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Lentil Soup is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber and protein moderate blood sugar.

With bread or as a main dish.

Not a major concern.

BreadSpinachCarrotsCelery

Serving size: 1 cup (248g)

Calories110

Carbohydrates18g

Protein7g

Fat1g