beverages

Lemon Water

Low
15
Glycemic Index
0
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very minimal sugar from lemon.

Best when

Refreshing alternative to plain water.

Avoid when

Added sugar or honey.

Recommended pairings

WaterIceMint

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories8
Carbohydrates3g
Protein0g
Fat0g

Frequently Asked Questions