proteins

Lamb

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein and fat don't spike glucose.

Best when

Grilled chops or roasted leg.

Avoid when

Processed lamb sausages may have additives.

Recommended pairings

MintRosemaryPotatoesVegetables

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories250
Carbohydrates0g
Protein20g
Fat18g

Frequently Asked Questions