beverages

Kombucha

Low
30
Glycemic Index
3
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Fermentation reduces sugar but some remains.

Best when

As gut-health drink.

Avoid when

Sweetened varieties with added sugar.

Recommended pairings

NothingFruitGinger

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories30
Carbohydrates7g
Protein0g
Fat0g

Frequently Asked Questions