What is the glycemic index of Kombucha?

Kombucha has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Kombucha good for blood sugar?

Kombucha is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Kombucha is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fermentation reduces sugar but some remains.

As gut-health drink.

Sweetened varieties with added sugar.

NothingFruitGinger

Serving size: 8 oz (240ml)

Calories30

Carbohydrates7g

Protein0g

Fat0g