What is the glycemic index of Kiwi?

Kiwi has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Kiwi good for blood sugar?

Kiwi is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Kiwi is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Moderate sugar content balanced by fiber and enzymes.

Eating with protein like yogurt or cheese.

Not a major concern for blood sugar management.

Greek yogurtBananaBerriesGranola

Serving size: 1 medium (69g)

Calories42

Carbohydrates10g

Protein1g

Fat0g