fruits

Kiwi

Medium
50
Glycemic Index
7
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Moderate sugar content balanced by fiber and enzymes.

Best when

Eating with protein like yogurt or cheese.

Avoid when

Not a major concern for blood sugar management.

Recommended pairings

Greek yogurtBananaBerriesGranola

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (69g)

Calories42
Carbohydrates10g
Protein1g
Fat0g

Frequently Asked Questions