What is the glycemic index of Kimchi?

Kimchi has a glycemic index of 20. This low GI food affects blood sugar gradually.

Is Kimchi good for blood sugar?

Kimchi is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Kimchi is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fermented vegetables have minimal impact.

With Korean BBQ, rice or in fried rice.

Not a concern.

Korean BBQRiceKorean soupBibimbap

Serving size: 2 tbsp (30g)

Calories10

Carbohydrates2g

Protein0g

Fat0g