condiments

Kimchi

Low
20
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Fermented vegetables have minimal impact.

Best when

With Korean BBQ, rice or in fried rice.

Avoid when

Not a concern.

Recommended pairings

Korean BBQRiceKorean soupBibimbap

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories10
Carbohydrates2g
Protein0g
Fat0g

Frequently Asked Questions