proteins

Kidney Beans

Low
24
Glycemic Index
6
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Fiber and protein slow digestion significantly.

Best when

In chili, soups, or salads.

Avoid when

Refried with lard or added sugar.

Recommended pairings

RiceChiliMexican foodVegetables

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (89g)

Calories112
Carbohydrates20g
Protein8g
Fat0g

Frequently Asked Questions