What is the glycemic index of Jackfruit?

Jackfruit has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Jackfruit good for blood sugar?

Jackfruit is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Jackfruit is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High natural sugar content despite fiber.

Young green jackfruit as savory; ripe as sweet.

Not a major concern for ripe jackfruit.

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Serving size: 1 cup (140g)

Calories95

Carbohydrates23g

Protein2g

Fat0g