fruits

Jackfruit

Medium
45
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

High natural sugar content despite fiber.

Best when

Young green jackfruit as savory; ripe as sweet.

Avoid when

Not a major concern for ripe jackfruit.

Recommended pairings

CurryRiceCoconutChili

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (140g)

Calories95
Carbohydrates23g
Protein2g
Fat0g

Frequently Asked Questions